deaby16's Journal, 10 June 2019

181.6 lb Lost so far: 73.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2019:
426 kcal Fat: 8.30g | Prot: 23.69g | Carb: 65.92g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Dole Bananas. Lunch: Salad wraps. Dinner: Stouffer's Fit Kitchen Bowls Teriyaki Chicken. Snacks/Other: Banana, Strawberries. more...
2355 kcal Activities & Exercise: Grocery Shopping - 1 hour, Brick Reservoir 1.79 miles - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 7.0 lb a week


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