Marty70's Journal, 09 January 2013

Early morning Cycle: 22 min 330 cal 2.5 km

its carzy how hot it is here roughly 34-38C!It could be worse, i could be in Australia where average temp Monday was 40C.

challange water : day 2 complete
challange Junk food: day 2 complete

Diet Calendar Entries for 09 January 2013:
1155 kcal Fat: 19.34g | Prot: 96.04g | Carb: 144.14g.   Breakfast: Nutriday Nonfat Strawberry Yogurt, Grilled Chicken (Skin Not Eaten). Lunch: Tuna in Water (Canned), Mayonnaise, pyotts cracker b. Dinner: Chicken Burger. Snacks/Other: Green Tea, peach, water, Sugar, apple, Pepsi Max (Can), banana, Tap Water, whey protein. more...
3019 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  


Another cycle day ..... Rock on :-) 
09 Jan 13 by member: Sk1nnyfuture
It takes me a while to start but when i get cruising :) 
09 Jan 13 by member: Marty70


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