sheepydaisy's Journal, 13 May 2019

10 1/2 stone. Had a couple weeks off plan.
147.0 lb Lost so far: 15.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 May 2019:
989 kcal Fat: 36.43g | Prot: 10.94g | Carb: 152.03g.   Breakfast: McVitie's Dark Chocolate Digestive, Kellogg's Pop-Tarts, Coffee with Milk and Sugar. more...
1770 kcal Activities & Exercise: Aerobics - 10 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet sheepydaisy's own diet   gaining 1.2 lb a week

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