lowcarbkaren's Journal, 02 December 2012

I can't even really begin to count the calories I consumed last night at my husband's christmas dinner so why bother. I did, however, stick reasonably well to a low-carb one. I even had full ketones showing on a stick this morning so I guess I'll be ok.

LOVE my new treadmill and iFit programs. I'm looking forward to a leaner healthier new me in 2013!

Diet Calendar Entries for 02 December 2012:
1177 kcal Fat: 82.31g | Prot: 110.98g | Carb: 31.95g.   Breakfast: deviled egg, egg, flax, coconut oil. Lunch: shirataki, oil, anchovi, basil, spinach, whey iso burst french vanilla cream. Dinner: roast beef, broccoli. Snacks/Other: atkins peanut butter, celery, tomato, prosciutto. more...
2347 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins  


Did the same this weekend, I went to this party Friday and a brunch yesterday, there were so many different type of food I have no idea what I ate all I know I enjoyed everything  
02 Dec 12 by member: meeel


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