jharsh's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
217.8 lb Lost so far: 38.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
1732 kcal Fat: 36.58g | Prot: 57.05g | Carb: 221.38g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: winter squash, brown sugar. Dinner: corn, red potatoes, bull's eye original, tri tip. Snacks/Other: blueberry bagel, cream cheese, clos du bois merlot, dreyers strawberry bars. more...
2999 kcal Activities & Exercise: Stationary Bike - 15 minutes, Treadmill - 1 hour and 25 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jharsh's own diet   losing 0.2 lb a week



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