katybshopper's Journal, 11 March 2019

Well, this is disturbing. According to 23andMe, I have a 48% likelihood of developing type 2 diabetes over the next 24 years, based on my genetics. That is almost a 50-50 chance. Thank goodness I have cut out sodas and sugary foods and have lost weight. But, still, this reinforces the need for me to eat properly.

Diet Calendar Entry for 11 March 2019:
1043 kcal Fat: 78.18g | Prot: 27.66g | Carb: 59.83g.   Breakfast: Jimmy Dean Delights Frittatas Bacon, Ham & Veggies, Trader Joe's Pico De Gallo Salsa, Heavy Cream. Lunch: Great Value Original Ricotta Cheese, Strawberries, Splenda No Calorie Sweetener Packets. Dinner: Trader Joe's Cauliflower Gnocchi, Great Value Classic Olive Oil, Garlic, Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce. Snacks/Other: Jimmy Dean Delights Frittatas Bacon, Ham & Veggies, Trader Joe's Pico De Gallo Salsa, Strawberries, Great Value Original Ricotta Cheese, Splenda No Calorie Sweetener Packets. more...
on diet Atkins  

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