katybshopper's Journal, 06 March 2019

I've been eating a few more carbs than usual these days. Not an excessive amount, but just more than usual. Carbs tend to wreak havoc with my weight, but I've actually lost a little with the higher carb count these past couple of days. Of course, I'm still eating at a calorie deficit.

Diet Calendar Entry for 06 March 2019:
975 kcal Fat: 58.08g | Prot: 45.26g | Carb: 75.43g.   Breakfast: Heavy Cream, Great Value Large Curd Cottage Cheese, Strawberries. Lunch: Wendy's Garden Side Salad (No Croutons), Wendy's Chili (Small). Dinner: Wendy's Garden Side Salad (No Croutons), Wendy's Chili (Small). Snacks/Other: Bananas, Great Value Large Curd Cottage Cheese, Wonderful Roasted & Salted Pistachios in Shells. more...
on diet Atkins  


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