Danielmike's Journal, 09 November 2012

Four slices of homemade linguica pizza is all it takes to gain a freaking pound.
176.2 lb Lost so far: 26.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
3163 kcal Fat: 129.90g | Prot: 111.32g | Carb: 417.15g.   Breakfast: Special K Cereal Bars - Chocolatey Pretzel, Special K, Bananas, Organic Fat Free Milk, Premium Decaf Coffee, Organic Half & Half, Granulated Sugar, VitaCraves Gummies. Lunch: Organic Almond Butter, 100% Whole Grains Whole Wheat Bread, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Butter (Salted), Butter (Salted), Butter (Salted), Butter (Salted), Olive Oil, Olive Oil, Olive Oil, White Wheat Flour (All Purpose), White Wheat Flour (All Purpose), White Wheat Flour (All Purpose), White Wheat Flour (All Purpose), Artisan Blends Mozzarella & Provolone Cheese, Artisan Blends Mozzarella & Provolone Cheese, Artisan Blends Mozzarella & Provolone Cheese, Artisan Blends Mozzarella & Provolone Cheese, Kitchen Ready Tomatoes, Kitchen Ready Tomatoes, Kitchen Ready Tomatoes, Kitchen Ready Tomatoes, Linguica, Natural Casing Pepperoni. Dinner: Butter (Salted), Corn on the Cob, Bananas, VitaCraves Gummies, GARELICK CHOC 1% MLK HFGL, Pecan Nuts. Snacks/Other: Lemon Italian Ice, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Organic Peanut Butter No Salt Added, Blackberries, Blueberries. more...
3048 kcal Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Sitting - 5 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Danielmike's own diet   gaining 7.0 lb a week

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