katybshopper's Journal, 09 February 2019

I am really quite happy to have finally gotten down to 140. That means I have 15 more pounds to go. Yesterday, my mother and I went shopping and she mentioned how good I look. Most of my weight is in my torso, my stomach, mostly. That's where weight goes on first and comes off last with me. My mother and I went to an outlet mall, where I ended up buying a two pairs of casual cotton pants for every day use to replace the ones that are now too big on me. Yay! I also got a sweater and three cotton tops for everyday use. I admit that the sweater and the tops weren't really necessities because I already have quite a few that fit me. But there was a big sale, so they were inexpensive.
140.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 February 2019:
832 kcal Fat: 67.81g | Prot: 33.89g | Carb: 29.77g.   Breakfast: Kellogg's Special K Crustless Quiche Sausage & Peppers, Heavy Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Athenos Natural Crumbled Feta Cheese, Wish-Bone Italian Salad Dressing, Strawberries. Dinner: Ruprecht Braised Beef Short Ribs, Silver Spring Horseradish. Snacks/Other: Heavy Cream, Splenda No Calorie Sweetener Packets, Strawberries, Raspberries, Blueberries, Blackberries. more...
on diet Atkins   steady weight

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Great progress! 
09 Feb 19 by member: adefwebserver

     
 

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