Miraculum's Journal, 28 January 2019

Weigh In record (no journal entry) for 28 January 2019
219.5 lb Lost so far: 65.5 lb.    Still to go: 51.5 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2019:
1269 kcal Fat: 105.71g | Prot: 53.56g | Carb: 24.01g.   Breakfast: Coffee (Brewed From Grounds), Water, Publix Heavy Whipping Cream. Lunch: Tuna in Water (Canned), Celery, Sweet Onions, Sweet Pickle Relish, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Red Raspberries. Dinner: Philly Cheesesteak (Bunless). Snacks/Other: Water, Blueberries, Butter (Salted), Land O'Lakes Sugar Free Whipped Heavy Cream, Almonds. more...
3753 kcal Activities & Exercise: Resting - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 14.0 lb a week

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