fmz93's Journal, 12 October 2012

Injured my little toe badly and now I can't carry on my exercise routine except yoga. This is not good.

Diet Calendar Entries for 12 October 2012:
510 kcal Fat: 11.52g | Prot: 28.77g | Carb: 71.43g.   Breakfast: Noodles (Lemon Chili), white bread, light mayonnaise, CHICKEN CHUNKS. Lunch: White Rice (Medium-Grain, Cooked), Chicken Drumstick Meat (Roasted, Cooked), gravy. more...
1309 kcal Activities & Exercise: Stretching (yoga) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
on diet fmz93's own diet  



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