dmears's Journal, 08 December 2018


Diet Calendar Entry for 08 December 2018:
1444 kcal Fat: 64.34g | Prot: 49.09g | Carb: 145.01g.   Breakfast: Milk (Nonfat), Bananas, Land O'Lakes Low Fat Half & Half, PoundPlus 72% Dark Chocolate, Egg, Schmidt 647 Italian Bread. Dinner: Red Lobster Shrimp Linguini Alfredo (Half Portion), Greek Salad, Hill Country Fare Seasoned Potato Wedges. Snacks/Other: Tiramisu, Pathmark Vanilla & Chocolate Ice Cream Cups, Alamos Malbec. more...
on diet Weight Watchers  

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