lcdrpapa's Journal, 12 October 2018

High school cross country weight. Marathon running weight. Actual goal weight now 155 pounds.
150.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2018:
2416 kcal Fat: 85.60g | Prot: 105.76g | Carb: 321.47g.   Breakfast: Cereal, Milk (1% Lowfat with Added Vitamin A) , Planters Mixed Nuts, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Granny Smith Apples, Osem Matzah Meal, Manischewitz Chicken Soup with Kreplach, Cooked Carrots, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Starbucks Veranda Blend Blonde, Hard-Boiled Egg , Lettuce, Sunny Select Classic Caesar Croutons, Vinaigrette Dressing, Carrots , Celery , Chicken Breast, Noodles, Pickles, Kroger CARBmaster Nonfat Reduced Sugar Milk, Planters Mixed Nuts, Izze Sparkling Pomegranate (Can), Cheddar Cheese , Sweet Red Peppers , Fisher Omega 3 Trail Mix, Herbal Tea, Pears , Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
on diet lcdrpapa's own diet   losing 7.0 lb a week

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