Qball57's Journal, 20 November 2018

2925 calories burned

Diet Calendar Entries for 20 November 2018:
1820 kcal Fat: 76.26g | Prot: 88.59g | Carb: 193.34g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Small). Dinner: Wendy's Chili (Large), Round Stick Cornbread Muffin (Home Recipe). Snacks/Other: Cuties Clementines. more...
2921 kcal Activities & Exercise: total burned - 1 hour, Resting - 23 hours. more...
on diet Qball57's own diet  

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