Horseshu1's Journal, 10 November 2018

Still in remission, but time spent getting scans, blood tests and meeting with team put a dent in exercise for the week. Will start a maintenance regime at the end of the month. Still having good days and less good days, but feeling well overall. It's just going to take time. Took the dogs for some much needed walks and did some hour long yoga workouts. Eating has not been as consistent, as the temps have dropped and I'm wanting hot comfort type food for the time being. I know this will pass, just have to watch myself. Also, since I'm better the daughters have been asking me for lunch and I can't refuse. They are pretty careful with their food and rarely go to lunch, so they kind of gravitate to fast food as a treat. It will all work out. For right now, my main goal is to get stronger, build some endurance and not gain any weight. Oh, yeah, stay in remission.
134.9 lb Lost so far: 58.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2018:
773 kcal Fat: 37.86g | Prot: 61.60g | Carb: 51.53g.   Dinner: Costco Rotisserie Chicken, Costco Rotisserie Chicken, Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Water, Coffee (Brewed From Grounds), Wasa Multi Grain Whole Grain Crispbread, Laughing Cow Mini Babybel Original Cheese, Cuties Clementines, Honeycrisp Apples. more...
2104 kcal Activities & Exercise: Reading - 2 hours, Shopping - 1 hour, Driving - 20 minutes, Cooking - 15 minutes, Watching TV/Computer - 6 hours, Resting - 4 hours and 25 minutes, Sleeping - 10 hours. more...
on diet Low Calorie LCHF Diet   losing 0.5 lb a week

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Comments 
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ 
10 Nov 18 by member: Erquiaga
Glad to hear your still in remission! My drs will only do bloodwork so it bothers me not having scans to double check. Iโ€™ve lost 4 direct blood relatives to cancer as well as have many others who married in or are distant relatives and two survivors not including myself. They say donโ€™t stress because stress causes cancer yet they wonโ€™t eliminate my stress by doing scans because scans cause cancer. What doesnโ€™t cause cancer nowadays?? Love the saying btw :). 
11 Nov 18 by member: peeperjj
WOnderful news 
11 Nov 18 by member: adamevegod1
Mine too ๐Ÿ˜‚๐Ÿ˜‚ 
11 Nov 18 by member: Keilin_4
โค๐Ÿ‘ 
11 Nov 18 by member: Becc@

     
 

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