TomLong's Journal, 09 November 2018

Before coffee. Before breakfast. Heck, I might have dreamed it. Tired this morning. Out of town work yesterday, stepped up reps training Back last night, wife and daughter each separately decided they wanted to talk/ postpone my bedtime. No drama or things-to-do, just wanting conversation.
231.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2018:
2499 kcal Fat: 80.62g | Prot: 250.01g | Carb: 191.72g.   Breakfast: Trader Joe's Brown Cage Free Eggs (Large). Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kraft American Cheese Slice, Toasted White Bread. Snacks/Other: Apples, Nature's Plus Source of Life Energy Shake, MRM All Natural Egg White Protein, Bluebonnet Brewer's Yeast, Sargento Natural Swiss Cheese, Pepperidge Farm Swirl Raisin Cinnamon Bread, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Wegmans London Broil. more...
on diet TomLong's own diet   gaining 0.6 lb a week

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