caroljanel's Journal, 17 October 2018

2.4 pounds to go! I'm almost at goal weight.
It has taken a long time to keep the weight off.
137.4 lb Lost so far: 8.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2018:
1433 kcal Fat: 38.08g | Prot: 113.73g | Carb: 162.66g.   Breakfast: Fresh Gourmet Walnut Pieces Glazed, Fresh Gourmet Dried & Sweet Cranberries, Great Value Dried Blueberries. Lunch: Tyson Foods Breaded Chicken Cordon Bleu. Dinner: Pure Protein Chocolate Salted Caramel High Protein Bar, Publix Soy Veggie Burger Crumbles, Sweet Onions, Wegmans Sliced Baby Bella Mushrooms, Simply Enjoy Grilled Zucchini, Granny Smith Apples, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Green Peppers (Chopped, Frozen), Tortellini Pasta with Cheese Filling. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
2333 kcal Activities & Exercise: Stairs (Climbing Stairs) - 1 hour, Weight Training (Bodybuilding) - 21 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
on diet The Zone   losing 0.3 lb a week



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