jharsh's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
226.0 lb Lost so far: 30.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
1590 kcal Fat: 62.27g | Prot: 78.15g | Carb: 135.06g.   Breakfast: Milk (Nonfat), Clover Honey, Cheerios Toasted Whole Grain Oat Cereal, Cream (Half & Half), Coffee. Lunch: chicken leg quarters, asparagus. Dinner: ground beef, sweet potato fries, sweet corn, bull's eye original. Snacks/Other: strawberries, celestial seasonings tea, quaker oatmeal bars, clos du bois cabernet. more...
3459 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Treadmill - 10 minutes, Elliptical Intervals - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
on diet jharsh's own diet   losing 11.2 lb a week



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