honez1414's Journal, 18 September 2018

79.5
166.6 lb Lost so far: 5.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2018:
3244 kcal Fat: 158.60g | Prot: 278.06g | Carb: 247.51g.   Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Market Pantry Mozzarella Deli-Style Cheese Slices, Cream (Half & Half), Hormel Real Bacon Pieces, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Lunch: Market Pantry Mozzarella Deli-Style Cheese Slices, Fage Total 2% Greek Yogurt, Oscar Mayer Deli Fresh Smoked Uncured Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Avocados, Blueberries, Super Advanced Whey Isolate - Chocolate (41g), Unsweetened Almond Milk, Red Velvet Cupcake. more...
3844 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Desk Work - 10 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 7.0 lb a week

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