honez1414's Journal, 16 September 2018

165.6 lb Lost so far: 6.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2018:
3450 kcal Fat: 171.49g | Prot: 250.01g | Carb: 257.91g.   Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Hormel Fully Cooked Bacon, Market Pantry Mozzarella Deli-Style Cheese Slices, Albertsons Heavy Whipping Cream. Lunch: 14" Pepperoni Pizza. Dinner: Fage Total 2% Greek Yogurt, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised), Market Pantry Mozzarella Deli-Style Cheese Slices, Beefsteak Bread Pumpernickel Bread, Primal Kitchen Mayo with Avocado Oil. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...
3782 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 13.3 lb a week

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