honez1414's Journal, 06 September 2018

169.6 lb Lost so far: 2.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2018:
2395 kcal Fat: 101.07g | Prot: 173.05g | Carb: 194.45g.   Breakfast: Cream (Half & Half), Mozzarella Deli-Style Cheese Slices, Deli Fresh Smoked Uncured Ham, Fully Cooked Bacon, Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Mozzarella Deli-Style Cheese Slices, Total 2% Greek Yogurt, Deli Fresh Smoked Uncured Ham, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Soft Taco with Beef, Cheese and Lettuce, On The Border Chips and Salsa. Snacks/Other: Apples, Sierra Nevada Pale Ale. more...
2641 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 18.2 lb a week


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