honez1414's Journal, 04 September 2018

176.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2018:
2477 kcal Fat: 122.60g | Prot: 249.19g | Carb: 134.72g.   Breakfast: Mozzarella Deli-Style Cheese Slices, Fully Cooked Bacon, Extreme Wellness High Fiber Low Carb Tortillas, Cream (Half & Half). Lunch: Mozzarella Deli-Style Cheese Slices, Total 2% Greek Yogurt, Deli Fresh Smoked Uncured Ham, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Mozzarella Deli-Style Cheese Slices, Ground Beef (85% Lean / 15% Fat), Apples, Van Holten's Hearty Dill Pickle. Snacks/Other: Avocados, Blueberries, Super Advanced Whey Isolate - Chocolate (41g), Unsweetened Almond Milk. more...
3549 kcal Activities & Exercise: Desk Work - 10 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 14.4 lb a week


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