honez1414's Journal, 30 August 2018

168.8 lb Lost so far: 3.6 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2018:
2544 kcal Fat: 159.45g | Prot: 191.69g | Carb: 93.41g.   Breakfast: Cream (Half & Half). Lunch: Oscar Mayer Deli Fresh Smoked Uncured Ham, Market Pantry Mozzarella Deli-Style Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chick-fil-A Grilled Market Salad, Whole Foods Market Balsamic Vinaigrette. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Kroger Frozen Cut Leaf Spinach, Cream Cheese. Snacks/Other: Siggi's Icelandic Style Cream-Skyr Vanilla, Blueberries. more...
2548 kcal Activities & Exercise: Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 11.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

honez1414's weight history