honez1414's Journal, 25 August 2018

168.0 lb Lost so far: 4.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2018:
3417 kcal Fat: 194.74g | Prot: 232.61g | Carb: 221.10g.   Breakfast: Market Pantry Mozzarella Deli-Style Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head Fully Cooked Naturally Smoked Bacon, Cream (Half & Half), Skippy Creamy Peanut Butter. Lunch: Kroger Eggs (Large), Kraft Natural Shredded Mild Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Blueberries. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Marketside Caesar Salad Kit, Shrimp, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Avocados, Raspberries, Califa Farms Unsweetened Almond Milk, Body Fortress Super Advanced Whey Isolate - Chocolate (41g), Guinness Draught Stout Beer. more...
2752 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
on diet Calorie Count   gaining 5.6 lb a week



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