ApacheTiger37's Journal, 19 August 2018

Weigh In record (no journal entry) for 19 August 2018
164.0 lb Lost so far: 43.9 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2018:
2041 kcal Fat: 88.13g | Prot: 86.24g | Carb: 239.49g.   Breakfast: Water, Coffee (Brewed From Grounds), Food For Life Baking Company 7 Sprouted Grains Bread, Trader Joe's Raw Unsalted Creamy Almond Butter, Stonewall Kitchen Organic Wild Maine Blueberry Jam, Silk Caramel Almond Creamer. Lunch: Garbanzo or Chickpea Soup, Tofurky Andouille Sausage, Trader Joe's Brown Rice (Frozen). Dinner: Lentil Soup. Snacks/Other: Water, Coffee (Brewed From Grounds), Chocolate Covered Espresso Coffee Beans, Publix Dark Chocolate Covered Almonds, Pistachio Nuts , Trader Joe's Raw Pumpkin Seeds, Trader Joe's Organic Raw Almonds. more...
2168 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Showering - 20 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet A Plant Based, Whole Foods Diet   gaining 1.9 lb a week

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