robertarmstrong's Journal, 12 August 2018

Weigh in is not bad, keeping somewhat around 190.
189.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2018:
2619 kcal Fat: 122.31g | Prot: 164.65g | Carb: 219.08g.   Breakfast: Coffee (from Grounds) with Milk and Sugar, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Berkley Jensen Fish oil Softgel Burbless, Coffee (from Grounds) with Milk and Sugar, Johnsonville Firecracker Spicy Sausage, Pure Protein Chocolate Deluxe High Protein Bar (Small), Part Skim Mozzarella Cheese. Dinner: Coffee (from Grounds) with Milk and Sugar, Lasagna with Meat. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee (from Grounds) with Milk and Sugar. more...
2278 kcal Activities & Exercise: Grocery Shopping - 13 minutes, Bicycling (leisurely) - <10/mph - 33 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet robertarmstrong's own diet   losing 0.9 lb a week

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