honez1414's Journal, 09 August 2018

No shoes
171.0 lb Lost so far: 1.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2018:
3318 kcal Fat: 195.51g | Prot: 257.63g | Carb: 145.64g.   Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Market Pantry Mozzarella Deli-Style Cheese Slices, Oscar Mayer Deli Fresh Smoked Uncured Ham, Fage Total 2% Greek Yogurt, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Kroger Pork Loin Backribs. Snacks/Other: Califa Farms Unsweetened Almond Milk, Raspberries, Organic Fields Organic Black Chia Seeds, Body Fortress Super Advanced Whey Isolate - Chocolate (41g), Ole Extreme Wellness High Fiber Low Carb Tortillas, Skippy Creamy Peanut Butter, Watermelon, Guinness Draught Stout Beer. more...
2487 kcal Activities & Exercise: Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 2.4 lb a week



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