Miraculum's Journal, 30 July 2018

Weigh In record (no journal entry) for 30 July 2018
216.6 lb Lost so far: 68.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2018:
955 kcal Fat: 80.98g | Prot: 52.23g | Carb: 11.80g.   Breakfast: Coffee, Harris Teeter Heavy Cream. Lunch: Hard-Boiled Egg. Dinner: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Snacks/Other: Kirkland Signature Raw Almonds, Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil. more...
3404 kcal Activities & Exercise: Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 10 hours, Driving - 10 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 5.4 lb a week

7 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Miraculum's weight history

Get the app
© 2019 FatSecret. All rights reserved.