honez1414's Journal, 30 July 2018

78mm.....new boots 6 lbs
171.8 lb Lost so far: 0.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2018:
2301 kcal Fat: 135.25g | Prot: 196.00g | Carb: 83.31g.   Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Deli Fresh Smoked Uncured Ham, Market Pantry Mild Cheddar Deli Cheese Slices. Dinner: Fage Total 2% Greek Yogurt, Olive Oil, Fresh Express Spring Mix, Hidden Valley Ranch Salad Dressing, Nature's Promise Organic Grape Tomatoes, Genuine Steak House Brand Beef Ribeye Steak, Beef Stew Meat. Snacks/Other: Raspberries. more...
3603 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 10.7 lb a week


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