cynthiaaeh's Journal, 28 July 2018


Diet Calendar Entries for 28 July 2018:
1139 kcal Fat: 87.12g | Prot: 68.33g | Carb: 38.35g.   Breakfast: Coffee, Vital Proteins Collagen Peptides. Lunch: Quest Chocolate Caramel Pecan Hero Protein Bar. Dinner: Olivia's Organics Power Greens, Land O'Lakes Sliced White American Cheese, Johnsonville Hot Italian Sausage, Sweet Italian Links Sausage, Hellmann's Real Mayonnaise, Pompeian Classic Pure Olive Oil. more...
1717 kcal Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Weight Training (moderate) - 50 minutes, Samsung Health - 17 hours and 10 minutes. more...
on diet cynthiaaeh's own diet  

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Comments 
Wow! Great job!! 🎉 
28 Jul 18 by member: mrsroboto
Thanks. Luckily it's a 24 hour gym so I had it to myself!! Apparently noone else goes to the gym at 9 on a Saturday night... 
28 Jul 18 by member: cynthiaaeh

     
 

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