honez1414's Journal, 26 July 2018

77mm
167.0 lb Lost so far: 5.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2018:
2224 kcal Fat: 90.39g | Prot: 251.06g | Carb: 81.50g.   Lunch: Oscar Mayer Deli Fresh Smoked Uncured Ham, Fage Total 0% Greek Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Skinless Chicken Breast. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Guinness Draught Stout Beer. more...
on diet Calorie Count   losing 9.3 lb a week

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