eat_les's Journal, 20 July 2018

Chicken breast, cooked in olive oil and butter, cumin, ginger, coriander, cinnamon, paprika, cardamon, seven spice, cayenne pepper, salt n pepper and green olives, the sauce was delectable..

Diet Calendar Entries for 20 July 2018:
1539 kcal Fat: 65.17g | Prot: 60.17g | Carb: 190.86g.   Breakfast: Friendly Farms Greek Blended Yogurt, Wyman's Fresh Frozen Wild Blueberries, Dole Frozen Strawberries, Honey, Millville Whole Grain Granola Oats, Honey & Almonds. Lunch: Avocado date smoothie. Dinner: Chicken Breast, Mashed Potatoes (Dehydrated, Whole Milk and Butter Added). Snacks/Other: Baklava. more...
38 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet eat_les's own diet  

32 Supporters    Support   

Sounds really good! 
20 Jul 18 by member: mrsroboto
20 Jul 18 by member: jujuktz
Thanks ladies, it was good.. doesn't look as appealing ! 😃 also forget turmeric powder and saffron.. that was for color and taste. 
20 Jul 18 by member: eat_les
Looks tasty! 
20 Jul 18 by member: jengetfit123
yam looks delish  
20 Jul 18 by member: nadeen881
Looks delicious. 
21 Jul 18 by member: Anna Bear54
love all those spices! 
21 Jul 18 by member: sallkr3
21 Jul 18 by member: Kim4dogNite


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