honez1414's Journal, 19 July 2018

167.0 lb Lost so far: 5.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2018:
2572 kcal Fat: 85.52g | Prot: 295.76g | Carb: 106.05g.   Lunch: Market Pantry Mozzarella Deli-Style Cheese Slices, Great Value Uncured Pulled Chicken, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Market Pantry Mozzarella Deli-Style Cheese Slices, Oscar Mayer Deli Fresh Smoked Uncured Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Fage Total 2% Greek Yogurt. Snacks/Other: Guinness Draught Stout Beer. more...
2429 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week

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