honez1414's Journal, 18 July 2018

78mm
167.8 lb Lost so far: 4.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2018:
1905 kcal Fat: 90.75g | Prot: 241.50g | Carb: 21.00g.   Lunch: Fage Total 2% Greek Yogurt, Simple Truth Organic Provolone Cheese, Oscar Mayer Deli Fresh Smoked Uncured Ham. Dinner: Great Value Angus Beef Brisket, Market Pantry Mozzarella Deli-Style Cheese Slices. more...
on diet Calorie Count   losing 11.2 lb a week

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