honez1414's Journal, 16 July 2018

start of 2:1 P/E
168.2 lb Lost so far: 4.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:
2051 kcal Fat: 87.07g | Prot: 263.73g | Carb: 46.50g.   Lunch: Fage Total 2% Greek Yogurt, Oscar Mayer Deli Fresh Smoked Uncured Ham, Simple Truth Organic Provolone Cheese. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Land O'Lakes Butter with Olive Oil, Kroger Frozen Cut Leaf Spinach. Snacks/Other: Great Value Powdered Peanut Butter, So Delicious Coconut Milk Unsweetened. more...
2446 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 6.5 lb a week

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