cynthiaaeh's Journal, 09 July 2018

Weigh In record (no journal entry) for 09 July 2018
242.4 lb Lost so far: 36.4 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2018:
1314 kcal Fat: 102.73g | Prot: 76.62g | Carb: 17.93g.   Breakfast: Coffee, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Morton Lite Salt Mixture, Toll House Cocoa, Jay Robb Egg White Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Celery, Hellmann's Real Mayonnaise, Bumble Bee Premium Tuna Chunk White Albacore in Water. Dinner: Deutschmacher Hot Dog, Tomatoes, Hellmann's Real Mayonnaise, Watermelon. more...
2691 kcal Activities & Exercise: Sleeping - 6 hours, Swimming (slow) - 1 hour, Sitting - 5 hours, Standing - 2 hours, Driving - 1 hour, Samsung Health - 9 hours. more...
on diet cynthiaaeh's own diet   losing 0.3 lb a week



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