jerzee1120's Journal, 08 July 2018

anyone trying to lose weight knows how hard it can be. there is sabotage everywhere: birthday parties, going out to eat, stress, depression...some days, food feels like your only friend. no matter how many times I start and stop a diet (this has now been a 5 year battle!), I give myself props for always trying. although I sometimes take a break because I allow life to get in the way, I always come back to taking care of myself. self-love has been difficult, but I'm slowly learning. and I'm also realizing this is a marathon, not a sprint; there's no end time for my journey. someone bashed me once, because I said I was going to try Weight Watchers again, because I'd been successful. they said,'You haven't been successful if you're back doing it again." my feelings were hurt, but there was a grain of truth there. however, no matter how long it takes or how many times you quit and start again, remember you are worth it! so if it takes me 5 years or 10 years to succeed in my quest to lose 50lbs, it's my quest...and I know I'll get there! stay strong!!
165.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2018:
646 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Weight Watchers   losing 0.8 lb a week


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