jharsh's Journal, 02 July 2018

Weigh In record (no journal entry) for 02 July 2018
238.0 lb Lost so far: 18.0 lb.    Still to go: 58.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 July 2018:
1108 kcal Fat: 45.13g | Prot: 44.46g | Carb: 124.59g.   Breakfast: Honey, Folgers Breakfast Blend Coffee, Half and Half Cream, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Great Value Romaine Lettuce, Wish-Bone Italian Salad Dressing, Boiled Egg, Celery, Cucumber (with Peel), Grape Tomatoes, Baked Sweetpotato (Peel Not Eaten). Dinner: Ketchup, Safeway Dill Pickle Slicers, Mustard, Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Master Choice Hamburger Buns. more...
3137 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet jharsh's own diet   gaining 1.4 lb a week


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