zaquishaaa's Journal, 28 June 2018

0.5kg to get to the 70's and out of the 80's😃😃😃
177.5 lb Lost so far: 16.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2018:
289 kcal Fat: 18.18g | Prot: 16.66g | Carb: 15.34g.   Breakfast: Tea with Milk. Lunch: Scrambled Egg, Tomatoes, Potato Salad. more...
on diet zaquishaaa's own diet   losing 1.4 lb a week

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