FroYoo's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
144.4 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
1804 kcal Fat: 25.80g | Prot: 94.74g | Carb: 302.29g.   Breakfast: Poha, Tea with Milk and Sugar. Lunch: Baingan Bharta, Cucumber (Peeled). Dinner: Cooked Egg White, Hommade Urad Dhuli Dal, Hommade Urad Dhuli Dal, Hommade Urad Dhuli Dal. Snacks/Other: Date. more...
1740 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet FroYoo's own diet  

23 Jun 18 by member: SoCalPam


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