Tassos67's Journal, 23 June 2018

Πα. 72 x1 71
Ερείπιο. Αποτυχημένη x3 προσπάθεια για 171. Ήττα. Ευτυχώς. Γιατί ακολούθησε ύπνος 5 ωρών!!! Ερείπιο και στο ξύπνημα. Γόνατο χάλια! Γιατί ;

Diet Calendar Entries for 23 June 2018:
2072 kcal Fat: 26.08g | Prot: 96.24g | Carb: 401.88g.   Breakfast: Granny Smith Apples, Red Delicious Apples, Pear. Lunch: Extra Virgin Olive Oil, White Bread, Green Sweet Pepper, Cucumber (Peeled), Red Tomatoes, Sweet Onions, Red Sweet Peppers (Without Salt, Drained, Cooked, Boiled), Green Hot Chili Peppers, Cooked Fish. Dinner: Apricots, Plum, Sweet Cherries, Granny Smith Apples, Watermelon, Granny Smith Apples, Red Delicious Apples, Pear. Snacks/Other: Apricots, Sweet Cherries, Plum, White Bread,  ΑΒ Βασιλόπουλος (AB Vassilopoulos) ΑΒ Κριτσίνια (Whole wheat mini bread sticks with sesame), Apricots, Sugar. more...
2270 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 13 hours. more...
on diet Tassos67's own diet  


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