MEHand's Journal, 01 August 2012

ok, life reset.....p90x lean routine and a good diet. no more being a couch potatoe....
204.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
1283 kcal Fat: 40.79g | Prot: 54.40g | Carb: 177.37g.   Breakfast: Homestyle Waffles, Milk (Nonfat), 0 Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Traditional 99% Fat Free Chicken Noodle Soup, Town House Original Light Buttery Crackers. Dinner: Penne Pasta, Beef Meatballs. Snacks/Other: On The Go Raspberry Lemonade, Natural Pink Lemonade. more...
2764 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet MEHand's own diet   gaining 0.1 lb a week

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