AlanJ.Garza's Journal, 21 June 2018

196.4 at home weight lost 4 lbs during the Hollywood 48 hour diet.

23.0 % fat
41.7 % muscle
198.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2018:
1626 kcal Fat: 56.38g | Prot: 115.29g | Carb: 165.50g.   Breakfast: Great Value Fat Free Milk. Lunch: Kraft Velveeta Cheesy Chicken & Broccoli Rice. Dinner: Pasta Roni Angel Hair Pasta with Herbs, Pork Loin (Tenderloin) , HEB Premium Caesar Kit. Snacks/Other: Jack Link's Original Beef Jerky, Lay's Sour Cream & Onion Potato Chips. more...
2481 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet AlanJ.Garza's own diet   losing 13.3 lb a week

3 Supporters    Support   

Nice work! Let's go! #stillgrindtime #stayhungry  
21 Jun 18 by member: jimmiepop


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