croclacrimae's Journal, 21 June 2018

Weigh In record (no journal entry) for 21 June 2018
210.8 lb Lost so far: 0.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2018:
3132 kcal Fat: 226.78g | Prot: 155.86g | Carb: 122.71g.   Breakfast: Cheese, Fresh Pork Sausage, Salami. Lunch: Papa John's BBQ Wings, Roasted Potato, Mixed Vegetables (Frozen). Snacks/Other: Pistachio Nuts, Salami, Bacon, Pistachio Nuts, Cheese. more...
2322 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.1 lb a week



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