eat_les's Journal, 19 June 2018

2 days in row same numbers, I take it!!
155.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2018:
708 kcal Fat: 45.26g | Prot: 38.38g | Carb: 40.16g.   Breakfast: Quail Egg, Spinach, Bob's Red Mill Hulled Hemp Seed, Natural Grocers Organic Raw Pumpkin Seeds, Green Olives, Extra Virgin Olive Oil, Kraft 3 Cheese Mexicana Shredded Cheese, Dole Green Onion, Bolthouse Farms Classic Ranch Yogurt Dressing, Cottage Cheese, Honest Tea Honest Ade Pomegranate Blue (Bottle), Tomatoes. more...
on diet eat_les's own diet   losing 1.4 lb a week


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