lphong's Journal, 19 June 2018

Weigh In record (no journal entry) for 19 June 2018
132.8 lb Lost so far: 5.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2018:
1924 kcal Fat: 48.52g | Prot: 93.01g | Carb: 263.94g.   Breakfast: Champorado, Carnation Evaporated Milk, Luby's Fried Fish. Lunch: Casey's Pepperoni Pizza, Green Mountain Coffee Breakfast Blend K-Cup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Kokuho Rose White Rice, Vita Coco 100% Pure Coconut Water, Nature Made Calcium, Cooked Asparagus (from Fresh), Lee Kum Kee Premium Oyster Sauce, Kroger Ribeye Steak, Ciruli Brothers Champagne Mango. Snacks/Other: Champorado, Carnation Evaporated Milk, Luby's Fried Fish, Green Tea, Sweet Cherries. more...
1873 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Treadmill - 30 minutes, Golf (cart) - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.4 lb a week

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