honez1414's Journal, 14 June 2018

165.4 lb Lost so far: 7.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2018:
3373 kcal Fat: 246.62g | Prot: 242.71g | Carb: 24.85g.   Lunch: Jennie-O Ground Turkey 85/15, Sargento Mozzarella Shredded Cheese, Mozzarella Cheese (Whole Milk), Hormel Original Pepperoni Slices, Hormel Real Bacon Pieces. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Colby Jack Cheese, Provolone Cheese. Snacks/Other: Full Sail Session Black Lager, Organic Valley Heavy Whipping Cream. more...
2527 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Stretching (yoga) - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 16.8 lb a week


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