honez1414's Journal, 13 June 2018

163.0 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2018:
2513 kcal Fat: 179.52g | Prot: 208.25g | Carb: 6.40g.   Lunch: Private Selection Hatch Green Chiles & Provolone Angus Beef Patties, Boar's Head Fully Cooked Naturally Smoked Bacon. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Provolone Cheese, Laughing Cow Mini Babybel Original Cheese, Hormel Original Pepperoni Slices. more...
2491 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week

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