honez1414's Journal, 08 June 2018

161.6 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2018:
2295 kcal Fat: 140.50g | Prot: 187.09g | Carb: 40.55g.   Lunch: Chicken Breast (Skin Eaten), Chicken Wing (Skin Eaten). Dinner: Mozzarella Cheese (Whole Milk), Organic High Fiber Coconut Flour, Extra Virgin Olive Oil, Egg, Hormel Real Bacon Pieces, Cheddar Cheese, Sierra Nevada Pale Ale. Snacks/Other: Raspberries, Fage Total 5% Greek Yogurt, Now Foods Pea Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Valley Heavy Whipping Cream. more...
2440 kcal Activities & Exercise: Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight


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