Miraculum's Journal, 06 June 2018

Another Total-versus-Net Carb Discussion
From the blog at ketodietapp.com, a thorough explanation of how soluble and insoluble fiber can affect "carb countability" and weight loss:
Total Carbs or Net Carbs -- What Really Counts?

LINK:
https://ketodietapp.com/Blog/lchf/Total-Carbs-or-Net-Carbs-What-Really-Counts

Diet Calendar Entries for 06 June 2018:
1272 kcal Fat: 103.93g | Prot: 51.36g | Carb: 33.69g.   Breakfast: Coffee, Publix Heavy Whipping Cream. Lunch: Pork Loin (Tenderloin), Yellow Sweet Peppers. Dinner: Keto French Quiche, Great Value Romaine Lettuce, Cucumber (with Peel), Dry Grated Parmesan Cheese, Walden Farms Calorie Free Caesar Dressing, Driscoll's Raspberries. Snacks/Other: Galbani String Cheese, Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil, Butter (Salted), Savoritz Wheat Round Crackers. more...
3717 kcal Activities & Exercise: Resting - 3 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Driving - 1 hour, Cooking - 1 hour. more...

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Comments 
Was there a link? 
07 Jun 18 by member: gz9gjg
@ gz9gjg click the blue  
07 Jun 18 by member: emoteater
I'm sorry! On the website, the title of the article *is* a hyperlink. Maybe on the app, it doesn't work that way. I will edit the post to show the path. 
07 Jun 18 by member: Miraculum

     
 

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